About
If you have been feeling overwhelmed, stretched or simply a little out of balance, this Chakra Meditation Course is a space for you to pause, breathe and reconnect. Together, over 8 weeks, I will guide you to explore where stress is held within your body and how to begin releasing it with awareness, compassion and care. Through meditation, mindful movement and quiet reflection, you will be supported in finding your way back to calm, at your own pace. This is not about doing more. It is about giving yourself permission to slow down and come back to yourself.
You can also join this program via the mobile app. Go to the app